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Exercise video database with detailed "how-to's"

Scroll through a library of videos & information on exercises, protocols, etc. Easily search & locate any exercise or activity you are looking for.

Easily navigate through the extensive article library

Browse through an extensive library of articles filled with valuable information that touches on a plethora of topics. You can also input your preferences to customize the articles that are delivered to your MyPlan page.

Fitness calulators with pre loaded formulas

Calculate important numbers for yourself or anyone else with formulas used & trusted by world class experts. 

Glossary of terms centric to health & wellness

Find out what a certain word or phrase was that you overheard the trainers say at the gym or stay up to date on the latest fitness lingo. 

Risk comes from not knowing what you're doing

Exercise & How-To Video Library

Article & Quiz Database

Health & Wellness Glossary

Fitness & Nutrition Calculators

News & Announcements

User Friendly Navigation

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