Everything you need to

Transform your fire station

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DELIVERING INDIVIDUALIZED WELLNESS SOLUTIONS TO OUR HEROS IN BUNKER GEAR

FIRE FIGHTER
FIRE STATION
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SOLUTIONS

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A Public Safety and Health Issue

Stop endlessly sifting through google to find some equations that your friend briefly told you about at the gym and let your
Customized MyPlan
d o the work for you. There are too many sources out there preaching false information, rest assured with your MyPlan you will permanently be on

the right track to YOUR goals​.

Click here to download the Fire Fighter Heart Disease Manual

the most dangerous aspect of stress is its effect on the heart – hypertension (high blood pressure) 

is very common among firefighters, and left unchecked, it can lead to stroke, heart attacks, and aneurysms

Click here to download the Fire Fighter Heart Disease Manual

CVD is the single largest cause of duty-related fatalities

CVD is the single most frequent cause of duty-related fatalities among US fire fighters

Click here to download the Fire Fighter Heart Disease Manual

Responsible for 90% of on-duty deaths  in the U.S.

Coronary heart disease accounts for 90% of on-duty deaths. CHD is the most common heart problem that fire fighters will experience.  Fire fighters should be aware of the major risk factors for CHD and the lifestyle and medical measures that can help them decrease their risk of developing CHD 

Click here to download the Fire Fighter Heart Disease Manual

Studies show a prevelance of metabolic syndrome (a cluster of conditions) in the fire station

20.3% for those 20 to 39 years of age
40.8% for men 40 to 59 years of age
51.5% for men >60 years of age

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NIOSH recommends that fire departments and fire fighters follow comprehensive wellness & fitness programs

NIOSH requests help from the following individuals and organizations:
fire commissioners, fire chiefs, State and local fire district
administrators, State fire marshals, safety and health officials, health
care providers (physicians, nurses, etc.), human resource specialists,
unions, labor organizations, insurance companies and editors of trade
journals and other publications

Click here to download the N IOSH ALERT

70+% of fire fighters are overweight or obese 
(CDC 14_0091)

Of the 1,002 male firefighters 
82.5% of firefighters were
overweight (BMI of 25.0–29.9 kg/m )
or obese (BMI of ≥30.0 kg/m ). 

Click here to download the CDC Report

Our heros deserve the best, that's where we come in

Fully Custom Plans

3D Body Morphing Software

Modifiable Health Risks

Your MyPlan is simple to set-up. I particularly like the fact that I can choose when i want to see results AND see what I will look like. I have looked at other similar platforms and in my view First Class Fitness was the best value for money!

Your MyPlan is simple to set-up. I particularly like the fact that I can choose when i want to see results AND see what I will look like. I have looked at other similar platforms and in my view First Class Fitness was the best value for money!

Easily upload your own measurements and keep track of your progress how you have been doing

And So Much More...

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Personalized Content

Easily upload your own measurements and keep track of your progress how you have been doing

Easily upload your own measurements and keep track of your progress how you have been doing

Easily upload your own measurements and keep track of your progress how you have been doing

On average, 4 out of 5 
fire fighters are overweight or obese

approximately 50% of fire fighters have blood pressures in the prehypertensive range

Click here to download the Fire Fighter Heart Disease Manual

90% of obese career & voluntary fire fighter failed to meet the minimum fitness standards

Guideline for the Management of Overweight and Obesity in Adults 
A Report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines and The Obesity Society 2013

Click here to download the ebook

Obese fire fighters miss
2.7 - 5x more days of work

Obese fire fighters are much more likely to suffer from:

​Low HDL (good) cholesterol
High low-dense LDL (bad) cholesterol
High triglycerides
Significant yearly weight gain
Lower cardiorespiratory fitness
Reduced muscular strength
More frequent fatal cardiac events

View detailed case study

6$ saved for every 1$ invested in a wellness program

Easily input measurements at any time during your program to assess your progress and see the data that we automatically calculate for you.

We understand & we're here to help

approximately 50% of fire fighters have
blood pressures in the prehypertensive range.

View detailed case study

Cardiovascular disease (CVD) accounts for 45% of deaths in on-duty firefighters 
in contrast to 15% of all deaths occurring on conventional jobs

Click here to download the Fire Fighter Heart Disease Manual

Firefighters at Increased Risk for Cardiovascular Disease

Disability and death from a heart attack in firefighters is preventable, says a team of researchers at the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease and the Johns Hopkins Center for Vascular Medicine

Wellness programs improved
health risk assessment data by 63%

the ability to personalize programs to meet the needs of each individual, research has demonstrated a positive impact on population health and financial outcomes for well-designed programs that incorporate a health assessment with relevant and valued follow-up

30% reduction in workers comp & disability claims

51% reduced absenteeism

View detailed case study

Decreased on-the-job productivity and employee absence because of health result in significant costs to employers above and beyond medical spending

Individualized wellness solutions tailored to your station

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Gold package overview

Stop endlessly sifting through google to find some equations that your friend briefly told you about at the gym and let your MyPlan do the work for you. There are too many sources out there preaching false information, rest assured with your MyPlan you will permanently be on the right track to YOUR goals​.

Download our packages & pricing sheet (Get in touch with us below to create a plan specific to your business)

Silver package overview

Take one of the many strength/fitness assessments available to objectively see where you stand in regards to your strength in specific areas or your strength in whole. Easy to use,easy to read, easy to track, and most importantly easy to understand.

Download our packages & pricing sheet (Get in touch with us below to create a plan specific to your business)

Bronze package overview

Easily input measurements at any time during your program to assess your progress and see the data that we automatically calculate for you.

Download our packages & pricing sheet (Get in touch with us below to create a plan specific to your business)

One size does NOT fit all, so let's start customizing

Take one of the many strength/fitness assessments available to objectively see where you stand in regards to your strength in specific areas or your strength in whole. Easy to use,easy to read, easy to track, and most importantly easy to understand.

Download our packages & pricing sheet

Contact us with the form below and we will be more than happy to customize an entire program

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Our platform was designed and built by industry leaders, experts, MLB and NFL strength and conditioning coaches, nutritionists, doctors and professional athletes .. to name a few

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+ our expertise

= endless possiblities

Proven track record with thousands of satisfied customers

Thousands of satisfied customers, Industry leading experts

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Whether you have a question about packages, on-site wellness solutions, pricing, or anything else, our team is ready to answer all of your questions

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