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Stop endlessly sifting through google to find some equations that your friend briefly told you about at the gym and let your MyPlan do the work for you. There are too many sources out there preaching false information, rest assured with your MyPlan you will permanently be on the right track to YOUR goals.
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Take one of the many strength/fitness assessments available to objectively see where you stand in regards to your strength in specific areas or your strength in whole. Easy to use,easy to read, easy to track, and most importantly easy to understand.
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Is cookie dough, candy bars, etc. the correct answer?
Stop endlessly sifting through google to find some equations that your friend briefly told you about at the gym and let your MyPlan do the work for you. There are too many sources out there preaching false information, rest assured with your MyPlan you will permanently be on the right track to YOUR goals.
Infographics
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Good Carbs Bad CarbsWhy carbohydrates matter? -
Busting the Myths About CarbsStarchy foods may not be the bad guy -
Lessons From The LunchroomInfographic on how little our children are eating fruits and vegetables -
Healthy Schools Raise Healthy KidsThe healthy hunger free kids act infographic -
State of Physical EducationJust the facts in this Infographic -
States With Nutrition ProgramsLaws have been put in place for P.E. and nutrition
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